RISHI OS

Hey Rishi — what's today like?

Not a timetable to complete — a menu tuned to how you're feeling.

Mode not set

Use any that help today. Not a checklist — nothing here needs to be ticked off.

Rest is productive

Stopping while there's still energy isn't giving up — it's what keeps tomorrow possible. A good day must not create two bad days.

Follow the prescribed physiotherapy programme — it's not a competition.
Heat / warm shower or bath as helpful and clinically appropriate — never over a newly hot, very swollen joint unless GOSH/physio has advised it.
Lift, locker, lighter/rolling bag, supportive footwear, rest breaks, adapted PE.
Protect the post-school 30–60 minute rest, especially on Monday.
Swimming/hydrotherapy/cycling only if currently tolerated and approved by GOSH/physio — never a default.

Supporting Rishi (13) with juvenile idiopathic arthritis and bilateral hip dysplasia / his confirmed orthopaedic condition.

Choices — what do you fancy?

200 things to choose from. Nobody is expected to finish the list — it's a menu for "I'm bored, what can I do?"

Themed ways into the choice bank — for fun, not for finishing. Every mission is optional and skippable.

Anyone in the family can drop in an idea. Rishi always chooses whether to take it — saying no is completely fine.

Every time you try something from the bank, it can go here — never health points, just a little collection of what you've done.

Nothing collected yet — try something from a mission or the choice bank, then tap "I did this."

Private, editable, exportable. Never a performance review — just enough to spot what helps.

Everything stays on this device unless you export it — for GOSH, school or your own records.

Export only when an adult agrees — health notes shouldn't be sent or printed without Rishi knowing.

Want to remove everything instead?